Getting Present 5, 4, 3, 2, 1

Getting Present 5, 4, 3, 2, 1

It’s a dream of an exercise to clear a path in your thinking to get present to the here and now. To put worries, ‘what’s ifs’, ‘oughtitudes’, fears and guilt in the background and bring consciousness and calmness into the foreground. Recently I’ve found I’ve been...
Imagine what your leadership would be like….

Imagine what your leadership would be like….

Have you ever been guilty of allowing thoughts of a negative nature to overwhelm you? Have you ever enabled these thoughts to turn into a negative thinking pattern? Has this ever then created a self-fulfilling prophecy? It is completely natural to have several...